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"Feel what you feel and acknowledge that you are feeling it. Before you reach out to avoid the pain, reach in and feel it. Feel any hurt, pain, confusion, or weakness. Feel your vulnerability and acknowledge that you feel vulnerable. Once you feel whatever it is that is going on inside you, let yourself know that it is perfectly okay to feel it. Do not judge yourself. Do not tell yourself you shouldn't. Feel it! Acknowledge it! Ride it out!

Express what you feel verbally or in writing!"

Iyanla Vanzant

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Thursday, December 31, 2009

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